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| De Alain le 22/02/2007 à 21:26 |
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Merci Didier... T'ai envoyé un peu de lecture déjà ! |
| De Didier le 22/02/2007 à 18:23 |
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Salut Alain ! |
| De Sophie le 22/02/2007 à 09:44 |
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Concernant la sortie de Dimanche matin à Binic je voulais savoir ou se trouvait le point de rendez-vous "la plage de la banche" est bien la plage avant le port mais ou se fait le Rv exactement ... près du port? merci d'avance |
| De Alain le 22/02/2007 à 07:06 |
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Didier, j'attends ton mail pour pouvoir t'envoyer une belle boîte de biscuits bretons... |
| De Roland le 19/02/2007 à 09:11 |
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Certains auront pu le constater, nous étions attaqués par des Spams depuis plusieurs jours.(pour les néophytes un spam c'est un truc qui fait chi... tout le monde).Merci Guillaume pour ce correctif. |
| De Guillaume le 17/02/2007 à 19:58 |
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La mise à jour est effectuée... en espérant que les Spams vont cesser désormais. |
| De Alain le 16/02/2007 à 10:32 |
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Pour ceux (nombreux) qui prévoient de s'inscire au 10 km de Pledran, ci dessous le lien pour avoir toutes les informations sur cette course... |
| De Nath le 15/02/2007 à 12:35 |
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Salut à tous et bravo pour votre participation au trail de Glazic. Je continue sur le programme d'entraînement de Plédran pour les plus courageux. Alors, hier c'était donc petit footing de récup de 30' comme je vous l'ai suggérer sur le tableau mardi mais vendredi (c'est à dire demain) rebolotte séance. Je vous propose donc un petit échauffement et 12x200m en 38" pour le groupe 1, 43" pour le groupe 2, 48" pour le groupe 3A suivi d'une récupération comme d'habitude. Dimanche, au programe, un footing à allure variée: 30' lent et 20' moyen. Rendez-vous mardi prochain en pleine forme et de bonne humeur. |
| De François le 14/02/2007 à 18:51 |
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La Vaillante était une fois de plus le club le plus représenté lors du trail Glazig et a remporté une superbe coupe! |
| De Roland le 12/02/2007 à 12:14 |
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Une course chez nos amis de St Donan le 25 février : |
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